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glutes

Lacrosse Balls for Your Glutes and Pecs

October 3, 2013bodymybody 1 Comment
Lacrosse balls are my favorite for glute self massage.
Self Care glutes, lacrosse ball, pecs, self care, self massage, travel

How to Use a Foam Roller

September 15, 2013bodymybody 5 Comments
Foam rolling should be an integral part of your recovery routine and it is a great way to self massage in between massage treatments. Here are some basics to get you started.
Self Care adductors, back, calves, erectors, gastrocnemius, glutes, hamstrings, how to foam roll, illiotibial, it band, latissimus dorsi, lats, pecs, pectoralis, quadriceps, quads, shins, tibilais anterior

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