Lacrosse Balls for Your Glutes and Pecs October 3, 2013bodymybody 1 Comment Lacrosse balls are my favorite for glute self massage.
How to Use a Foam Roller September 15, 2013bodymybody 5 Comments Foam rolling should be an integral part of your recovery routine and it is a great way to self massage in between massage treatments. Here are some basics to get you started.